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Want Protein!? Try Optimum Nutrition 100% Casein Protein

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Individuals who are more into gradual muscle development will greatly benefit from Optimum Nutrition 100% Casein Protein, a muscle-building supplement formulated to aid in muscle enhancement during low intensity periods between workouts.

Sustained Nutrition Necessary between Workouts

If fast protein absorption is highly advised immediately prior to or after a workout, a gradual release of the nutrient is necessarily more beneficial when it comes to protein sustenance for the remains of the day. The body and muscles are past the recuperating stages hours after a workout, and a consistent supply of relatively smaller amounts of protein is needed to sustain the body’s needs, while maintaining the muscle build up. Not all protein forms can afford this benefit, when some are much more rapidly absorbed than the others.

Casein Protein: the Laid-back Muscle Booster

Casein Protein is one of the proteins which fall into the category of gradually-absorbed proteins. It is pH sensitive and will gel in perfectly with the acidic conditions within the stomach. Consequently, the breakdown of this protein into its amino acid subcomponents takes twice as long as whey or other protein types. Casein is most abundant in milk, and is also found in significant amounts in Optimum Nutrition 100% Casein Protein, a topnotch protein supplement due to its inclusion of a protein form which is easy to assimilate, and also easily supplies a substantial amount of the amino acids which cannot be properly synthesized within the body.

100% Casein Protein best taken between meals

The benefits of 100% Casein Protein is best acquired if it is taken during periods which require a gradual absorption in protein, such as early in the morning or prior to bedtime, or it can take the place of a small meal for the day. For better promotion of positive nitrogen equilibrium in the body, a consumption of about a gram of protein for every pound in body weight in a day as gained from food and supplements which are high in protein is advised. You can even gain more benefit if your required daily protein intake is obtained by evenly spreading it out over the course of the six-meal requirement for the day.

Effective in sating Food Cravings

Casein protein which can be obtained in sufficient amount in Optimum Nutrition 100% Casein can also help in suppressing cravings in between meals, since it can exert a mild pressure on the walls of the stomach, creating a full and sated feeling. This benefit, when coupled with the fact that it can also provide a steady supply of amino acids to the muscles for long periods of time, makes casein protein a great supplemental tool in providing an improved anti-catabolic condition within the body, conducive to gradual growth and recuperation.

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Posts: 58
Re: Want Protein!? Try Optimum Nutrition 100% Casein Protein
Reply #6 on : Thu May 27, 2010, 02:14:39
idk how people say this tastes good. i think it tastes awful but maybe thats just the flavor i got. in any case i think its gritty and hard to swallow and i just have to try and choke it down
John Wisse
Posts: 58
I wish I could get it!!!!
Reply #5 on : Sat July 11, 2009, 10:13:16
I am loving this product, however they don't have it anymore here in Dubai, United Arab Emirates.
Tried every shop but no result. They have all the other stuff but hardly any Casein products. Using another one now what tastes really bad. Hope they start importing it again as it is the best and taste the best!


John Wisse
Posts: 2
Reply #4 on : Thu April 16, 2009, 13:59:24
I really like the creamy vanilla because I can mix it with water or make a shake out of it and both ways it tastes great. I tried the chocolate one with water and it was not so great.
Posts: 58
Re: Want Protein!? Try Optimum Nutrition 100% Casein Protein
Reply #3 on : Sun March 22, 2009, 20:18:28
Whats a good flavor to get?
Posts: 58
Re: Want Protein!? Try Optimum Nutrition 100% Casein Protein
Reply #2 on : Sun March 22, 2009, 20:15:37
I tried this stuff for the first time about a month ago and I will never go back to regular protein. I am a bit over weight so its also good that its low in calories.
Posts: 2
100% Casein
Reply #1 on : Sun March 22, 2009, 20:12:12
I love this stuff!

Optimum 100% Casein Protein, 4 Lbs., Banana Cream 100% Casein Protein

Gradually-Absorbed Protein
Rich in Highly Anti-Catabolic Micellar Casein

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Nutritional Facts

Optimum Nutrition 100% Casein Protein Nutritional Facts
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